The Anthony Robbins Diet – Go Green And Superhydrate

I´m not an expert on dieting and nutrition. But lately I'm extremely interested in Anthony Robbins ideas on dieting and nutrition. What he says makes a lot of sense to me, so I decided to implement his ideas in my own life. And it made an incredible shift in the quality of my life. I feel energized and vital all the time. I haven't caught a cold or flue in ages. I don't need as much sleep as I used to. I've lost a lot of body fat. And most importantly: I feel AMAZING: My body floods me with good emotions all the time. And you can do exactly the same. Tony offers entire programs on health and nutrition. In this blog post I'm going to break down his basic philosophy on dieting and nutrition and give you a simple and applicable plan:

1. Superhydrate: Drink at least half of your body weight in ounces. Take your body weight measured in pounds, then divide that by two. Now take the number you got and drink that amount in ounces. Example: My body weight is 178 pounds. Half of that is about 88 pounds. So I have to drink minimum 88 ounces of water a day. That's a minimum of 2.6 liters of water a day. The water should be as alkaline as possible. Add some lemon juice to your water to make it alkaline. Even though lemons are acidic, they have an alkalizing effect after digestion.
   
   
2. Eat 70% living foods. Living foods are foods containing a very high amount of water. Green vegetables and certain fruits consist mainly of water. Green vegetables are also very alkaline. Fruits on the other hand usually contain a lot of sugar (fructose), which can turn into acid in the body and have a negative effect on your energy level and health. Instead of eating cooked green vegetables you can also drink green drinks (green drink powder mixed with water) to alkalize and energize. Or you can take the raw vegetables and make your own green smoothies with a good blender. It really doesn't matter. Just go as green and raw as possible and you're on the right path. Keep in mind: You don't have to be rigid about your diet. You can still eat other stuff. Use the zig zag method. As long as you eat green and living foods most of the time, you'll be fine.

Some days ago I made a „happy day“ and totally let myself go. I ate masses of chocolate, a whole linzer tart, white bread, vitello tonnato and a whole truffle cheese. How do you think I felt after that? Guess what. I felt like total crap. That evening my energy was totally drained, I was tired and felt like a zombie. I even started to get the symptoms of a common cold: My nose started running and I got a slightly sore throat. Some years ago I ate crap like this all day long. My immune system was very weak, I had no energy, I needed tons of sleep to feel renewed and I caught a cold every so often. This „happy day“ was a test for me to see the effects of my old, unhealthy diet. I had forgotten how bad I felt a few years ago. And I can tell you, the difference is incredible. After my „happy day“ I wanted the fruits, vegetables and salads so bad. As Tony says: Nothing tastes as good as fit and healthy feels.

If you want some more information and details about Tonys ideas on diet and nutrition, watch this video of him and Sage sharing their three most important health tips:

Tony Robbins and Sage on dieting and nutrition

Watch the video of Tony and Sage and see if this is something for you. I suggest you try to implement Tonys ideas on nutrition and dieting for a week and observe how your life changes.

All I know is: It changed my life on a very profound level.

And I'm sure it will do the same for you. So at least give it a chance.