Nutrition And Working Out - The Basis Of Being A Cool Guy

Alexander of Real Social Dynamics interviewed Tim some weeks ago. This part of the interview really resonated with me, so I thought it would be a good idea to share it with you guys. In the interview Tim talks about how to check in Mister Cool by having consistency around your daily life. The key to checking in Mister Cool, as Tim would call it, is to have a good diet and work out.

This is so true. 

Your diet is the basis of your life. This is not some kind of new wisdom. Back in 1863, the philosopher Ludwig Feuerbach said: "You are what you eat". Although this quote also includes a sociocultural aspect, it is totally applicable to physical and mental health. If you eat crap, you feel like crap. If you eat awesome foods, you feel awesome. It's as simple as that. So to feel happier and more energized in general and to be in state all the time, it is crucial to handle your nutrition. Most people totally underestimate the huge effect nutrition has on their emotions.

So get your nutrition down. I can't tell you what the best diet is. I honestly don't know. There are quite some people who live by the Paleo Diet. And it seems to be awesome. I have never tried it. Or you could try an alkaline diet and start drinking green drinks as Tony Robbins suggests. Basically it's a good idea to eat a lot of green vegetables and fruits - focus on low-processed foods. Go raw. And I can promise you will feel an unbelievable boost of energy in your daily life. You won't catch colds and flus anymore because your immune system does a great job. You will feel less tired and drained. The quality of your life will change on a profound level.

If you're not sure what to eat, here's a good start. Grab yourself a copy of Jonny Bowdens book The 150 Healthiest Foods on Earth. This way you don't have to choose a specific diet.

Furthermore you have to move your body. Working out on a consistent basis is the key to feeling energized and happy. If I don't hit the gym for a week or two I start feeling like a zombie. My negative thought patterns kick in and I feel like crap. Mister Cool is well out of site.

No energy. No motivation. No drive.

So work out at least 2-3 times a week. That's what I do and it makes me feel like a champ. There's no better feeling than the feeling after a hard work out. As Tony Robbins says: "Motion equals emotion". You have to move your body in order to feel good. Work those muscles. Get your heart pumping. The effect is incredible. You feel renewed, fresh, strong and vital. And guess what? This will make your journey of becoming successful with women so much easier. You will be way more relaxed and not take things to serious while you're progressing.

Get those two parts of your life handled as soon as possible. I can't stress this enough. A good diet and working out consistently are the basis of being a cool guy. If you're messy in these areas it will negatively effect all other areas of your life. Don't let that happen! Start checking in Mister Cool on a consistent basis. And watch the effect it has on your dating life and all other aspects of your life.